The meditation changes the phsysical structure of the brain. Until recently, this idea would have seemed absurd "Scientist used to belive that the brain reaches its peak in adulthood and doesn't change-until it starts to decrease in late adulthood", Luders says. "Today we know that everything we do, and every experience we have , actually changes the brain".
Indeed the researchers finds several differences between the brains of meditators and nonmeditators.
Neuroscientists now know that the brain you have today is in part, a reflection of the demands you have placed on it.....
Now...Improve your attention.
New research shows that meditation can help you improve your ability to concentrate in two ways. First, It can make you better at focusing on something specific while ignoring distractions. Second, it can make you more capable of noticing what is happening around you,giving you a fuller perspective on the present moment.
All the best,
Namaste!
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